Top 5 surprising Hydrate Foods

Top 5 surprising Hydrate Foods



We are supposed to drink 3 litres of water daily. But how many of us know we can eat water content foods, that will hydrate out body. We used to lose water from our body by sweat, that will lead you to lose electrolyte levels below normal. There are some Fruits and foods, that will regain the water and keep body with out de-hydrate. Here are the Hydrated foods

Coconut water


Coconut is also one of the high Hydration rating 95%. Coconut water is the liquid, Which has relatively low sodium and carbohydrate content. coconut water is more effective when body is de-hydrated. Coconut will re-generate water level in the body.One glass of Coconut water will replacement with 294 mg of potassium, 5 mg of natural sugar and 25 mg of sodium. Coconut water is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body.



Watermelon will stand as high hydrated Fruit with 92%. As this fruit is mostly water and sugar it’s packed with essential rehydration salts magnesium, calcium, sodium and potassium so it can actually hydrate you more effectively than water.

Bell Peppers


Bell Peppers is also a high hydrated Vegetable with a 92 percent water and rich in vitamin C. Bell pepper, also known as sweet pepper or pepper or capsicum. Capsicum peppers are rich sources of antioxidants and vitamin C. Compared to green peppers, red peppers have more vitamins and nutrients.



Cucumbers having 96 percent water and provides calcium, magnesium, sodium and potassium. so it can actually hydrate you more effectively than water. In a 100 gram of Cucumbers serving, raw cucumber will have 95% water, provides 16 calories and supplies low content of essential nutrients.Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.



Oranges Hydration rating 87% water. Oranges are sweet and packed with more than 100% of the daily recommended value for vitamin C. Plus that citrusy perfume…! Wallahi (by Allah) I believe it’s a heavenly scent. Love it.
High Water Content Fruits

  • Watermelon and strawberries contain about 92 percent.
  • Grapefruit with 91 percent.
  • Cantaloupe with 90 percent.
  • Peaches with 88 percent.
  • pineapple, cranberries, orange and raspberries Fruits containing 87 percent.
  • Apricots With 86 percent.
  • Blueberries and plums contain 85 percent.
  • Apples & Pears is 84 percent.
  • Cherries contains 81 percent.
  • Banana Contain 74 percent water.

High Water Content Vegetables

  • Cucumber & lettuce consisting of 96%.
  • Zucchini, radish and celery consisting of 95 percent.
  • Tomato’s consisting of 94 percent.
  • Green cabbage is 93 percent.
  • cauliflower, eggplant, red cabbage, peppers and spinach vegetables contains 92%.


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Note: Information provided on for educational purpose only and is not intended to serve as medical advice. Please consult your Doctor, physician or healthcare provider before taking any home remedies.